Natural hair care and skin remedies that improve the quality of health of your hair and skin?

Your answers are greatly appreciated. God Bless!Natural hair care and skin remedies that improve the quality of health of your hair and skin?
Your question seems to be asking for remedies for healthy skin and hair in general, and not for a specific problem (like acne, dry skin, dull hair, etc..?)


And, I'm assuming you are referring to topical remedies? Which there are many. Although it varies, with the individuals needs.





I'm going to go a different route with my answer though. As well as topical treatments, what you put in your body has a great effect on hair, skin, nails too...





A healthy diet will help make your hair and skin (as well as nails) look their best. This includes -- (lots of!) water, fresh fruits and veggies, high quality protein.


Sometimes it's hard to get the recommended nutrients from food alone, even with a good diet, so I would suggest (in addition to eating right) taking a multivitamin and possibly also Biotin and Silicon supplements.





--Silicon is a trace mineral required for the formation of healthy connective tissue, bone, skin, hair and nails.


--Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes and nuts. Biotin is essential for normal skin and hair growth, lipid metabolism and energy production





May not have been what you were looking for, but hope it helps somewhat anyway!


:)Natural hair care and skin remedies that improve the quality of health of your hair and skin?
Regarding healthy hair - it is important to remember that the nutrients consumed in your diet affect the quality of your hair.





There is a nutritional supplement called Viviscal Regular Strength that strengthens and promotes existing hair growth by nourishing hair follicles naturally from within to achieve thicker, longer hair. Developed by Finnish scientists, Viviscal has been widely scientifically tested and contains a pure marine protein complex called AminoMar C鈩?- a combination of marine extracts, organic silica and Vitamin C - which provides the essential proteins and nutrients for healthy hair.





I hope this is of interest...
While there are plenty of skin care products available both offline and online you should look for skin / hair care products that provide exceptional nutrient value to both of them.





I try to look for products that contain a lot of fruit extracts that have been proven to fight of free radicals and provide protection against the damaging effects of continued exposure to the sun.





Some of the most recent products contain ingredients that include acia berry, mangosteen, etc... which have nutrient rich properties.





If interested I found a website that compares some of these products at http://bestskincareproductreviews.com
well, if your asking me, id say almonds are good for simply everything!


However, if you want some specific advice these sites are quite good


http://www.home-remedies-for-you.com/


http://www.grannymed.com/


http://www.enaturalremedies.co.uk/





Hope that this was helpful!


=D