I think I have the basics for skin care for atopic dermatitis, since I've suffered from that since I was a baby.
1. Never scratch, even if it itches badly. Use a cold compress to soothe the itch, then use an oatmeal-based lotion (and any other skin care product, for that matter) to ease the dryness. Cut your nails so that you will not wound and scar yourself if you ';accidentally'; scratch yourself.
2. Avoid hot baths, as it further dries your skin. Apply oatmeal lotion after baths, and as needed, regularly, to avoid dryness.
3.Drink lots of water, to hydrate your skin. Take Vitamins C and E because it is good for your skin.
4. See your dermatologist regularly, because he/she will probably prescribe the most effective medicine (antihistamine and anti-flammatory pills or topical ointments).
Do not wait for skin condition to worsen.
Prevention is better than cure. Trust me. You do not want to deal with hyperpigmentation and scars.
P.S. One more thing, avoid eating allergen-prone food such as chicken, seafood such as crabs, shrimp, lobster, oranges, chocolates, mangoes, eggs. I usually itch and have the ';inflaming'; symptoms (reddening, swollen lips, rashes) a few hours after eating such
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