What is the best way to take care of your skin, face and body and also hair?

I am trying to develop a routine with my face, hair and body....I know about washing and conditioning but what is a good regimen to start while i am young to keep healthy skin? I don't smoke or drink so I know that helps - and sunscreen - but what type of plan should i start to follow?What is the best way to take care of your skin, face and body and also hair?
First let me commend you on not smoking or drinking which can severely dehydrate your skin and cause other health issues. I would suggest this, make sure you are taking in an adequate amount of water each day you'd be surprised how much substituting water for juices and soda does for your overall health and especially your skin. Next research which foods can help in maintaining skin,face and body health.For example did you know that if you have a certain type of acne zinc is great in fighting it? I won't tell you to take zinc I'll leave that up to your doctor, he/she would know the dosage to recommend or weather that would be suffucient for the type of skin issue's you might be sufferring from ..but I will say this spinach and romaine lettuce have high dosages of zinc and a salad a day keeps your skin looking great, be careful though many salad dressing are high in calories. Omega's are great for skin you can find that in flaxseed oil. Vitamin's A.C.E. are perfect for keeping your skin looking great find out which foods are high in these and start eating it in moderation.In reference to your hair biotin is a great mineral in which to help keep it strong it also helps in the health of your finger nails, yet again get your doctor's advice on such health issue's. Keep hydrated throughout the day and I commend you on using sunscreen don't forget to use it on all your body parts that will be expose to the sun . If I can be of any more help please let me know =)What is the best way to take care of your skin, face and body and also hair?
A professional skin care regime is one of the most important parts of maintaining your skin's health. Your skin is not a smooth surface like a sheet of glass. On the contrary, your skin is more like a riverbed, full of little lumps, bumps, crevasses and holes. You can give these dermatological names such as fine lines, pores, sebaceous glands, etc., but at the end of the day the fact remains your skin is far from a flat, smooth surface.


I follow a daily skin care regime which i so important for anyone.A daily skin care regime has the following main five steps.


1. Cleansing your skin


2. Toning your skin


3. Moisturising your skin


4. Exfoliation


5. sunblock with spf 15


But what is important is what products you are using You should always choose natural skin care products as many commercially mass-produced skin care products utilise potentially toxic chemicals and highly modified 'natural' ingredients.So i use ';Artistry line of products'; ,which are very natural and really good products which are made from natural and organic ingredients ';Nutralite';. what i suggest you is to use a ';ARTISTRY DAILY SKIN CARE SYSTEM';, which is the best and really good.Depending on your skin type you can use these products whether you have a oily,dry ,combinational skin.This complete system is recommended to be used twice daily.


Exfoliation is also very very important step that one needs in a daily skin care regime.Exfoliate twice in a week .Use '; Artistry polishing scrub'; , it is really good.


Finally use a sunblock with spf 15'; ,which is already in the moisturiser.


For hair use a good shampoo and a conditioner ,Use '; Satinique Daily Balance 2 in 1 Hair Cleanser'; ,Cleanse and condition hair in one convenient step.


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You can start to use a mild washing foam, cleanser, toner, moisturizer which can use for day and night, sunblock and mask.





I started using this range of products from a very young age and it has not fail me. I recommend that you can read more from the link below.
consult a doctor
You should just use quality products and not stay out in the sun too long. Thats all I can say!
Okay, for the hair, use the best shampoos and conditioners money can buy! But I'll le in on a hint, Humectress Moisturizing Conditione and Botanical Shampoo is one of the best product out there and it really works! It makes your hair silky and smooth and later, 3 months to be exact, your hair will become fuller!


For the face, I use this stuff my dermatologist recommand me was this cleansing cloths called ';Plexion'; and it is admazing! I had ance and it cleared it up after 4 days!


For the entire body, use Aveeno Moisturizing lotion. The best skin protectant out there!





Hope everything helps! I guarantee it would!
Hello, What is the best way to take care of your skin:


The most important part of taking care of yourself (body and mind) is to exercise on a regular basis. It does not matter what you do (walk, run, aerobics, yoga, etc.) just do it. Find something you enjoy and stick to it. The next most important routine that I wish I had acquired while I was younger, is to take care of your skin, especially on your face. Sunbathing and tanning beds are out and protection from UV rays is in.


Taking care of your face requires a daily routine, twice per day. You should use a high end product that provides you with the 5 essential skin care elements: cleanse, exfoliate, refresh, moisturize and protect. A great product that I use is Time-Wise 3-in-1 cleanser (cleanses, exfoliates and refreshens in one application) followed by moisturizer and a light foundation (protects and maintains natural hydration). All these products are from Mary Kay and they are great!


I will be happy to send you a free sample. Let me know by sending me an email: kimmy1@verizon.net


Good Luck!


Kim
You have a good start to having healthy skin! Starting a skin care regimen is important to keeping it healthy. Find a quality product that not only maintains your skin, but helps to repair any damage along the way, and of course use something to protect your newly forming skin...like a broad spectrum sunscreen with a minimum spf of 20 (UVA/UVB).





BeautiControl has great products that grow with you as your skin ages. You start with Skinlogics for 20 and under....then as your skin gets older you move into the Gold, and then when you are 40+ you move into the Platinum. Now that's skin age...not your age. If you start now you may not move into Gold until you are 40. And you can use any of those stages...regardless if you have dry, oil, or combination skin.





Included in a good regimen is:


Cleanser


Toner/Tonic


Scrub


Moisturizer


Repair (exfoliator - alpha hydroxy acids, microderm abrasion, etc.)


Protection (sunscreen, vitamin c, etc)


and All Clear Blemish Block spot treatment for those occasional blemishes.





As for hair...ask your hairstylist. I have used the BeautiControl hair products and my thin hair started to get thicker and fuller. My hairstylist noticed it before I did. ; ) It was pretty cool!





As for a body lotion...Regeneration Extreme Repair Face and Body creme would be a good one. It repairs dry, damaged skin anywhere on the body, especially the face, elbows, knees, legs and heels. Strengthens, thickens and softens skin and increases the skin ability to retain moisture.





Hope that helps!
just always moisturize make that something you always do and you will benefit
First of all, its a good idea to start young. I listen to my mom grip all the time about her tiny little lines around her eyes and BLAH BLAH BLAH!!....Sunscreen really is the best thing for your skin, I would recommend using an already good product with SPF in it. Lots and lots of foundations already have that in them. I'm 19, and I use wrinkle creme at night. I mean, what will it hurt, ya know? Ask your hair dresser for a good shampoo or just go to Sally's and ask them, they will give you the same advice, but may find you something cheaper. Try to avoid blow dying, straighting, perms, dying, etc. Sun is bad for hair and skin. Moisturize your whole body every single day of your life, head to toe. It doesn't matter the brand so much as how it makes your skin look and feel, everyone is different, though I find Eucerin products to work the absolute best. Oh yeah, the first thing to go is the neck!! Moisturize and wash like you would your face! (Seriously women's neck tell their age..and elbows...and hands!!) A balanced diet never hurt anyone either. You'll fall off the wagon a few times, but everyone does..just take care of yourself and you will look fine when your old.