I hear all the time about how important good skin care is but I don't know how to do so. I'm young now and I'd like to properly care for my skin so that I don't end up with horrendous wrinkles and such. Thanks.How do you properly care for your skin?
wear moisturizes with sunblock in them, they will say spf 30 or something like that.
tanning makes your skin leathery when your older. ew.
drinks LOTS of water
at least 8 glasses a day. thats like...2 litres??
just don't put random crap on your skin.
don't load make up on
always wash your make up off at night.How do you properly care for your skin?
The best way to keep your skin healthy is to be careful in the sun.
Limit time in the sun. Try to stay out of the sun between 10 a.m. and 4 p.m. This is when the sun’s rays are strongest. Don’t be fooled by cloudy skies. The sun’s rays can pass through clouds. You can also get sunburned if you are in water, so be careful when you are in a pool, lake, or the ocean.
Use sunscreen. Look for a sunscreen with an SPF (sun protection factor) number of 15 or higher. It’s best to choose sunscreens with “broad spectrum” on the label. “Water resistant” sunscreen stays on your skin even if you get wet or sweat a lot, but it isn’t waterproof and needs to be put on about every 2 hours.
Wear protective clothing. A hat with a wide brim can shade your neck, ears, eyes, and head. Look for sunglasses that block 99 to 100 percent of the sun’s rays. If you have to be in the sun, wear loose, lightweight, long-sleeved shirts and long pants or long skirts.
Avoid tanning. Don’t use sunlamps or tanning beds. Tanning pills are not approved by the FDA and might not be safe.
Your skin may change with age. But remember, there are things you can do to help. Check your skin often. If you find any changes that worry you, see your doctor.
i'm using HYDRON. you should give it a try. www.hydron.com
their skin care regimen is amazing... you should follow just 3 steps and you will keep your youthful feel and appearance!
** stay away from soaps, oils, harsh chemicals and detergents **
try their gentle cleansing creme, toner and facial moisturizer and check out the variety of ther products you might enjoy!
i use their microdermabrasion facial cleanser- all over body moisturizer and bath and shower cleanser!!! REFRESHING =)
hope this helps =) good luck.
Monday, November 30, 2009
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